Online
Self-care with AI: Strengthening your Mental Wellbeing with Algorithms
Provided by: ENGAGE
Staff Course
We use generative AI and popular digital applications every day to fulfil a variety of tasks. What if we can fully harness the potential of AI to strengthen our mental resilience, build emotional clarity, and manage our overall mental wellbeing?
In this 90-minute course, I will be proposing effective usage of AI in mental wellbeing with key examples from empirical studies, role of AI in mental health support, recommendation of AI enabled mental health apps, and how to circumvent limits and ethical issues (e.g. errors, data privacy, dependance & maximizing effectiveness) (De Freitas et al., 2024; Nosta, 2025a, 2025b; O’Loughlin et al., 2019). Participants would have a couple of interactive sessions to try out a mental health app or learn prompts for generative AI like ChatGPT and design their own mental health app route map. (Activities may be adjusted based on discussion time).
Danielle ANG is a fourth year Marketing Ph.D. student at Toulouse School of Management. Prior to her masters, she majored in clinical psychology at Monash University. She is widely passionate about harnessing the capabilities of AI to improve mental health and sees AI as a tool worth utilizing to improve the barriers of accessing mental health care. Her current research falls at the intersection of psychology, consumer behavior and AI, and focuses on providing theoretical understanding and managerial insights on the human-AI experience of vulnerable consumers in the context of mental health.
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Fall Semester 2026
Course start date 2026-11-11Course end date 2026-11-11Language EnglishEngagement hours 2Grading scheme: No grade